In 100 g (Grams) of Nuts, hazelnuts or filberts there is 102 mg of Beta-sitosterol. Change amount

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Beta-sitosterol

Beta-sitosterol is a nutrient present in many other foods. The below table lists foods high in Beta-sitosterol other than Nuts, hazelnuts or filberts.

Oil, corn, industrial and retail, all purpose salad or cooking	621 mg	0.62%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	426 mg	0.43%
Oil, corn and canola	419 mg	0.42%
Oil, canola	413 mg	0.41%
Margarine, regular, 80% fat, composite, stick, with salt	275 mg	0.28%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	275 mg	0.28%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	275 mg	0.28%
Oil, flaxseed, contains added sliced flaxseed	235 mg	0.24%
Seeds, sesame seed kernels, dried (decorticated)	232 mg	0.23%
Nuts, pistachio nuts, dry roasted, without salt added	210 mg	0.21%
Nuts, pistachio nuts, dry roasted, with salt added	210 mg	0.21%
Oil, flaxseed, cold pressed	206 mg	0.21%
Nuts, pistachio nuts, raw	198 mg	0.20%
Oil, soybean, salad or cooking	172 mg	0.17%
Seeds, sunflower seed butter, without salt	170 mg	0.17%
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	170 mg	0.17%
Snacks, corn-based, extruded, chips, plain	148 mg	0.15%
Nuts, macadamia nuts, dry roasted, with salt added	145 mg	0.14%
Nuts, macadamia nuts, dry roasted, without salt added	145 mg	0.14%
Shortening, vegetable, household, composite	138 mg	0.14%

Nuts, hazelnuts or filberts

Nuts, hazelnuts or filberts is a type of Nut and Seed Products. The most significant nutrients in Nuts, hazelnuts or filberts are listed below.

Water	5.31 g	5.31%
Energy (calorie)	628 kcal
Energy (joule)	2629 kJ
Protein	14.95 g	14.95%
Total lipid (fat)	60.75 g	60.75%
Ash	2.29 g	2.29%
Carbohydrate, by difference	16.7 g	16.7%
Fiber, total dietary	9.7 g	9.7%
Sugars, total	4.34 g	4.34%
Sucrose	4.2 g	4.2%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0 g
Starch	0.48 g	0.48%
Calcium, Ca	114 mg	0.11%
Iron, Fe	4.7 mg
Magnesium, Mg	163 mg	0.16%
Phosphorus, P	290 mg	0.29%
Potassium, K	680 mg	0.68%

Nutrients in Nuts, hazelnuts or filberts